After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.

 

00:00-03:49 The rising cost of beef

 

03:50-9:21 Life before Keto

50 years of dieting

28 prescription drugs

Remembering what worked

 

09:22-15:27 Why can’t I figure out me?

 

15:28-19:10 Finding out what works for uniquely you

 

19:11-22:30 You stop being persuasive when you start being abrasive

 

22:31-24:31 Hope for the next keto generation

 

24:32-27:18 The evolution of carnivore 

 

27:19-32:28 Changing your relationship with fat

 

32:29-38:44 Don’t eat to macros

 

38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts

 

48:14-50:24 Learning to trust yourself 

 

50:25-52:23 The fear of looking foolish

 

52:24-53:42 It’s weird what I don’t miss.

 

53:42- Focus on what you can eat, not what you can’t eat.

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